Topic of the Week ending 12/27

Our Priorities

It has come to my attention that our wellness goals can be trumped by career, personal and family challenges that arise.  We know how important and beneficial it will be to change our eating, exercise and even sleep habits. Somehow unexpected and challenging life experiences deter us and make it difficult to be consistent, so many of us give up while some of persevere.

Which type are you?  Do you drop health improvements from your top priorities when other difficulties appear or do you press on in spite of life happening? Why does health stay or change as a priority during tough times?

Topic of the Week ending 12/20

Breakfast – To Eat or not to Eat

Why  do so many of us know that breakfast is the most important meal of the day, yet some of us allow our busy schedules to be the excuse that we deny ourselves of such an essential meal? You can function throughout the day after skipping a well portioned breakfast.  Is this a good choice? Why or why not?  What stops you from eating breakfast or what motivates you to eat a meal before you begin your day?